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Great Heat regimen can eat "three potato"

Date: 2013-06-27

Emotional eating potato prevention of heat stroke: Integrative Medicine Hospital in Nanjing Zijin Pavilion treating disease center, deputy director of Chinese medicine diet experts remind readers Xu Dacheng friend, potatoes contain vitamin C, and high heat. "Emotional heat" of the people, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance. Potatoes can help you to add vitamin A and C, substitute due to excessive consumption of meat pH imbalance caused by food, keep you away from bad emotions.

Eat purple sweet potato guard vessels Allergy: purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron is the body anti-fatigue, anti-aging, blood essential elements, particularly selenium is known as "King of cancer", easily absorbed. Anthocyanin is a powerful antioxidant, but also can enhance the elasticity of blood vessels and improve circulation, inhibit inflammation and allergies, to improve joint flexibility.

Eat yam potato (yam) moisturizing skin spleen and stomach: yam yam yam scientific name, which contains diosgenin, can promote the synthesis of endocrine hormones, can promote skin cell metabolism, improve skin moisturizing function, improve physical fitness.